Showing posts with label 体重问题. Show all posts
Showing posts with label 体重问题. Show all posts

Tuesday, May 3, 2011

TRA - The Right Approach

Welcome to the TRA Program! This well balanced and multi-faceted approach has been proven, very effective and SAFE. For the 1st time, you will be coached on the right nutrition, right exercise and the right supplementation to stay fit forever! Remember that 10kg of weight is a ‘bag of rice’ at Tesco! Can you imagine how it feels to lose 10kg of weight? FREEDOM!










This is an important slide to understand. We gain weight and find it hard to keep it off, because of these 6 key factors.
1) Our foods we eat have too much FAT (Trans Fat)
2) Our body's Glucose Metabolism is too low, so it triggers our mind to want to eat sweet, cakes etc. So it is NOT your fault that you can't control yourself. We can change that!
3) We live in a stressful society. Stress releases cortisol. Cortisol converts to sugars (to be usesd for energy to releive the stress; which we don't use). Unused Sugars become Fat and is stored in our body.
4) Unhealthy diets that cause both fat and muscle to be depleted. When muscle is low, it can't burn calories, therefore we gain even more fat! Thus creating yo-yo effects.
5) If we are fat, we already have too much fat and too little muscle. So no muscle to burn fat & calories.
6) As we age, our body metabolism is lower, however, as we continue to eat the same diet, we start to gain more fat (since our body can't process it like it did when you were in your 20's).


Since there are no muscles in the 'middle' of your body, it is EXTREMELYdifficult to reduce. And this is the LEADING cause of Cardiovasculat Disease, Type 2 Diabetes and High Blood Pressue. Find out your Visceral Fat pecentage TODAY!



This is how Excessive Fat effects your Liver (Fatty Liver) and surrounds your Kidney (Yellow layers). Do you know now, how very important it is to reduce Visceral Fat?



Backed by 150 Scientists at Pharmanex and working with over 250 Scientists in 38 Universities, Pharmanex is Unprecedented in itsScience and Innovation.
Over 40 Doctors have gone through the TRA program and have recommended their friends to lose weight with this Safe, Healthy and habit forming program.





Pharmanex TRA's is CLEAR, SIMPLE and EFFECTIVE in SUSTAINING a healthy FAT to MUSCLE ratio & Healthy Eating Habits that lasts aLIFETIME. Other programs in the market DO NOT FOCUS or provide an effective way to CHANGE unhealthy eat habits to HEALTHY HABITS, so YO YO Effects occurs!



Pharmanex focuses on SAFESCIENCE and SUSTAINABILITY!



Pharmanex TRA products have been CERTIFIED by the HEALTH SCIENCE AUTHORITY of SINGAPORE to be FREE from the above harmful ingredients so anyone can use it with SAFELY with NO SIDE EFFECTS.


Great News! The TRA Program is US Patented.



With the RIGHT PRODUCTS (Natural and Clinically Proven to be SAFE & EFFECTIVE), the RIGHT FOOD (Simple, Easy to Follow, No Starving & Enjoy your Food) and the RIGHT EXERCISE (No heavy strenuous Exercise needed, infact too much can be a negative impact to weight loss).



Have you every thought about this before? Well, as you see, if you want to lose 1kg of FAT; which is equal to 7700 kCal, you will need to run 35 HOURS!

Exercise is good for joints, blood circulation, general well being, however, to exercise to lose weight, it is highly inefficient, unless you combine it with a VERY disciplined diet. Typically after a good exercise, most will rewardthemselves with super or a meal; which negates the exercise in the 1st place!!!

By slowly adjusting your fat storage, carbo craving, sugar and fat metabolism, glucose regulations and stress control, this multi-faceted approach with the right nutrition (good food habits) and exercise (moderate),you will lose between 6-12kg in 90days!


Call us to arrange a FREE FAT ANALYSIS & CONSULTATION.

Monday, May 2, 2011

Relationship Between Fat & Chronic Disease

Visceral Fat Explained - Channel News Asia

 

A Video on Fat in Arteries!!! (Mandarin)
What does fat in the arteries look like? Watch this video!

Be mindful of the fats you take and seek to reduce your fat in your body.


How Does a Heart Attack Happen?
Becareful.

Visceral Fat Explained



Recent findings on internal fat called Visceral Fat has raised an alarming concern among those that are overweight and 'slim' (yes slim people have it too!). Visceral Fat is fat in the abdominal/trunk area. They surround internal organs and may cause high blood pressure, cardiovascular diseases and Type II Diabetes. The only way to reduce Visceral Fat is to 1) Exercise. However, brisk walking for 3 hours will only maintain it. 2) A special Conjugated Linoliec Acid (CLA) can help squeeze out the fat from the cells.

Find out your Visceral Fat with a Fat Analysis Machine. Anything above 9% is high risk! Ideally, men should be between 5-7, while women should be between 2-4.

Understanding of Other Weight Loss Methods

Below are a list of comparisons of typicaly Weight Loss Methods in the Market. Understanding them will provide a better view of what works and why the yo-yo effect will occur. The TRA Program is totally unique and does not have any of these side effects, but ALL THE BENEFITS to a healthy body and transformation.
















For more information about TRA program, kindly drop a message here.

What's Your Ideal Weight?


What is your ideal weight? Are you overweight?
How do you know if you are overweight or obese?

1. Standard Measurement - Body Weight Measurement
MEN (KG): (Height in cm - 80) * 0.7
WOMEN (KG): (Heigh in cm - 70) * 0.6
  • Normal : 10% higher than ideal body weight
  • Overweight : Between 10%-20% higher than ideal body weight
  • Obese : More than 20% higher than ideal body weight

2. Body Mass Index (BMI)
Body Mass Index (BMI) (kg/m2)
  • Underweight: BMI less than 18.5
  • Normal: BMI Between 18.5 and 23
  • Unhealthy Overweight: BMI Between 23 and 27
  • Unhealthy Obesity (Sightly, Grade 1): BMI Between 27 and 30
  • Unhealthy Obesity (Grade 2): BMI Between 30 and 35
  • Unhealthy Obesity (Very, Grade 3): BMI more than 35

3. Body Fat % Measurement (w/Fat Analyser)
Women 15-39 years old
  • 14-20 Slim
  • 21-25 Normal
  • 26-31 Overweight
  • 32-38 Obese
Women 40-55 years old
  • 15-21 Slim
  • 22-26 Normal
  • 27-32 Overweight
  • 33-39 Obese
Men 15-39 years old
  • 11-17 Slim
  • 18-23 Normal
  • 24-29 Overweight
  • 30-36 Obese

    Men 40-55 years old
  • 12-18 Slim
  • 19-24 Normal
  • 25-30 Overweight
  • 31-37 Obese
Source: World Health Organization

Wednesday, February 23, 2011

肥胖为健康带来的问题

和標準體重的人比較起來,被判定為肥胖者的疾病發生率如下:
變形性膝關節症等的關節障礙
1.5 倍
心臟血管障礙
2 倍
高尿酸血症或痛風
2.5 倍
膽結石或不孕症
3 倍
高血壓
3.5 倍
糖尿病
5 倍

肥胖
死亡率
超過20%
死亡率是標準體重者的1.2倍
超過40%
死亡率是標準體重者的1.5倍
超過50%
死亡率是標準體重者的 2 倍


如何测试自己的理想体重呢?

男性:
     (体高-80)x 0.7

女性:
     (体高-70)x 0.6

以下是卫生署的理想体重表:- 



BMI是世界公认的一种评定肥胖程度的分级方法,目前世界卫生组织(WHO)也以BMI来对肥胖或超重进行定义。 BMI具体计算方法是以体重的千克数除以身高平方(米为单位)。





Body Mass Index (BMI) 体质指数:

BMI =  

           体重(KG)
————————————
          体高 x 体高 (m2)

     
类别 亚洲人 健康风险
过轻 < 18.5 缺乏营养和骨质疏松症的风险
正常 18.5 - 22.9 健康
超重 23 - 26.9 中风险
一级肥胖 27 - 29.9 高风险
二级肥胖 > 30 极高风险





有了这一些数据,你是否该为自己的健康好好思考一番呢?该是为你的健康投资一些时间了!






















Wednesday, February 16, 2011

減肥的迷思

    1. 减肥不等於减重,所以不应以体重减少为标准,应检测体脂肪含量,并使用软尺测量身材变化为依据。

   2. 减重不完全等於减肥,减去的有可能是因为身体脱水、或肌肉组织的耗损。

   3. 减肥後体重不一定会明显减轻,若搭配运动,则肌肉将增加、脂肪会减少,由於肌肉比重大於脂肪,所以可能会形成体型改变而体重不变的情况。

   4. 如果以降低热量摄取为减肥考量时,容易因此忽略营养均衡,虽然能有效减重,但也可能失去健康。

坊间的减肥陷阱

一、脫水类
名 稱 作 用 副作用
利尿剂 促進排尿使體重下降。 只是失去水份。嘔吐、暈眩、虛弱、血壓下降、引發糖尿病、腎功能破壞、危及生命。
瀉藥 間歇性腹瀉,使胃酸減少,食慾減退。 發生貧血、腸胃疾病。
三溫暖、鹽液繃帶、太空衣、蒸氣浴、保鮮膜 強迫身體出汗。 體組織缺乏水份。


二、影響正常吸收類
名 稱 作 用 副作用
小腸迴路手術 減少營養素吸收。 可能造成膽結石、腸結石、關節炎、高血脂、肝功能不良、脫髮、貧血、酸中毒。
油脂消化抑制劑 抑制身體分解油脂酵素活性,減少油脂的吸收。 導致脂溶性維生素吸收受影響,或造成油痢,影響其他營養素的吸收。


三、改變代謝類
名 稱 作 用 副作用
甲狀腺素 促進細胞氧化代謝,增加熱量消耗代謝。 引發心臟系統疾病。
高蛋白飲食 只吃肉不吃飯,增加身體代謝。引發心臟系統疾病。 可能增加腎臟負荷,影響腎臟機能,長期可能導致骨質疏鬆、抽筋。


四、影響食慾類
名 稱 作 用 副作用
胃部部分切除、胃間隔手術、胃內置放汽球 減少胃容積,降低攝食。 影響消化道正常消化吸收,可能危及生命。
膨脹劑、膳食纖維、合成多醣 利用吸水性、保水性使胃有飽脹感。 身體營養素吸收不良。
減肥糖 使血糖昇高。 攝食減少,導致營養不良。
針灸、指壓耳朵飢點 降低食慾。 營養不良,影響健康。


五、特殊類
名 稱 作 用 副作用
安非他命 利用抑制下視丘的攝食中樞、興奮中樞神經,使食慾下降,並增加熱量消耗。 上癮、失眠、便秘、產生聽幻覺、視幻覺,話多、緊張、情緒激動、易怒、自殺暴動傾向、慢性精神病發生、抑鬱。
偏食 偏重吃某些東西,如「減肥食譜」、減肥茶、減肥雞腿、減肥油魚、減肥青蘋果、減肥葡萄柚等改變身體外觀。 影響正常代謝功能,營養不良,身體虛弱、皮膚鬆弛、注意力不集中、耳鳴、脫髮、健忘。
減肥束腰、按摩、推脂、減肥霜、減肥香皂 藉身體活動、運動增加方式,增加熱量消耗。 體型變化只是假象、效果極差。
不肖模特兒現身說法、不當器材使用 電腦合成影像,如「減重代餐」、特殊道具使用。 身體不適與傷害。


資料來源:台北醫學大學公共衛生暨營養學院院長 謝明哲教授